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Hormesis - "Get Comfortable with the Uncomfortable"
“It can therefore be said that life evolved in a ‘hormetic zone”, where stress ensured optimal biological fitness.” — Alistair V Nunn, et. al; Inflammatory modulation of exercise salience: using hormesis to return to a healthy lifestyle; Nutr Metab (Lond). 2010; 7: 87. Published online 2010 Dec 9. doi: 10.1186/1743-7075-7-87
“Both dietary factors and moderate exercise have been linked to improved brain health through hormesis.”— When less is more: hormesis against stress and disease; Andreas Zimmermann et. al; Microbial Cell, Vol. 1, No. 5, pp. 150 - 153; doi: 10.15698/mic2014.05.148
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